To exercise well is to live well. To live well is to exercise well.
SOL values the four pillars of wellness, spiritual emotional, nutritional and physical health.
SOL focuses on achieving optimal strength by developing a fit soul, fit mind, and fit body, while also being your greatest cheerleader and coaching you to achieve your greatest goals.
WE ARE BETTER TOGETHER.
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WE ARE STRONGER TOGETHER.
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WE ARE GREATER TOGETHER.
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Let's invest in our health today and prosper tomorrow. Did you know our true wealth is the freedom from pain, illness, and stress?
WORK HARD. EXERCISE HARDER.
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STRENGTH
Did you know that stretching lengthens the muscle tissue and helps circulate fresh blood as well as provide nutrients to hungry muscles that you NEED to function well each day at work and with family
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DISCIPLINE AND COMMITMENT
Did you know that discipline is narrowest line between fit and unfit? Did you know that commitment is only possible once we make a decision to do better when we know better
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PROCESS​
Did you that GOD has a healthy and wealthy plan for you? Did you know that He promised you to make your way straight as you trust in His process
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